I had a wonderful shoot this week with Caroline Moles. She is such an inspiriting woman. We had a wonderful day together discussing life, fitness, body image- How incredibly powerful women are and can be. Nothing will keep us down!!!!
"My name is Caroline Moles. I grew up in suburban Philadelphia, went to school at University of Richmond and moved to New York just about 3 years ago. While I've been an athlete my entire life, it wasn't until about 3 years ago, when I decided to turn fitness into a career, that exercise and movement took on new meaning and became more to me than just working out. To me, fitness is all about community and empowerment. The only feeling better than crushing a workout is crushing it right next to your best friend or a coworker or even a stranger. Whoever it is, when you go through it together, you both come out stronger.
Strength comes in numbers, and success is sweeter when its achieved on a team. My goal as a personal trainer and member of the fitness community is to help people realize their strength through one-on-one individualized focus sessions, as well as through team workouts where they can be lifted by the energy of the people around them. I want to bring together like-minded individuals, especially women who can empower each other to strive for the best version of themselves through fitness. The fitness community in NYC is one of the most tight-knit, supportive and accepting communities I've ever been lucky enough to be a part of. As I continue to explore this community, I hope to expand it by spreading that feeling of acceptance to as many people as I can possibly reach."
